First, tell us a little bit about yourself.

Personal Information

First name

Last name

Address

Email

Phone

Birthday

Month

Day

Year

Weight

Gender

Profession

Hobbies

Upload a progress photo (Optional)

Current Training & Nutrition

Please describe your current training and nutrition in as much detail as possible. If you're not currently training or not sure about a section put NA.

Do you currently track your workouts and nutrition? If so, what apps / platforms?

How would you describe your experience level in the gym?

Expert - Comfortable with all body weight, machine, and free weight exercises and creating own programs.

Intermediate - Comfortable with most body weight, machine, and free weight exercises.

Beginner - Comfortable with most body weight, and machine exercises.

None - Just getting started.

How many resistance sessions do you currently do per week?

How long are your current resistance sessions?

Describe your current resistance training split (chest, arms, legs, etc.)

Do you prefer doing cardio and resistance in the same session or separately?

How many cardio sessions do you currently do per week?

How long are your current cardio sessions?

Describe your current cardio training split (speed, endurance, vertical, etc.)

How would you describe your current diet?

If you're currently tracking your nutrition, how many calories are you consuming on a normal day?

If you're currently tracking your nutrition, how many grams of protein are you consuming on a normal day?

Describe a current normal day of eating (meals, times, etc.)

How often do you have "cheat days" or days where you aren't concerned with calorie intake?

Are there any areas of your diet that you know need improvement (snacks, sweets, alcohol, etc.)

Training & Nutrition Goals

Please describe your training and nutrition goals in as much detail as possible. If you're not sure about a section put NA.

Are you training for a specific event? If so, what is the event and what is the date?

Are you recovering from an injury or surgery? If so, please describe.

Have you worked with a Personal Trainer before?

Yes

No

Do you have a goal weight?

How many resistance sessions would you like to do per week?

How many cardio sessions would you like to do per week?

How long is your ideal workout?

Where do you plan to workout?

Commercial gym

Home gym

Home (minimal or no equipment)

If you plan to workout at home, please list the equipment that you have available.

Please include any other information you'd like us to know about your fitness goals.

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